"Squash racket" is also a good game of entertainment. It is called the "Squash Racket" with reference to the soft ball used in the game. The historians claim that this game was eventually created and got its origin from England at Harrow school of London. The students of Harrow School began to hit a softer rubber ball against the wall, when they were waiting to use the racket court and thus the game was ultimately created. The first squash court has been recorded originated from England at Harrow school at London.
Squash racket is an indoor game that is played amongst two players (for singles) or four players (for doubles) in a four-walled court. The first "British Open Championship" for men was conducted in 1930 by "Squash Racket Association" that was related the British.
Every game has its own rules and regulations. The elementary tactic to play the game is to hit the ball straight up the side walls to the back corners and then to move to the centre of the court near the "T" to be well placed to retrieve the opponent's return. A ball landing on either the out line or the line above the tin is considered to be "out". The ball may also be struck against any of the other three walls before reaching the front wall.
The equipments that are used in the game are–the racket and a hollow rubber ball. Previously these rackets were made of laminated timber but now a day these are generally prepared with metals like Graphite, titanium, boron etc or some amalgamated materials. The string of the racket is made of synthetic material. The weight of Modern rackets measures between 4-7 ounces. The maximum strung area of the racket is 500 square centimeters and the length of the racket measures about 70 cm or 27 inches. Two pieces of rubber compound are stick together to form the hollow sphere of the ball. After that a matte finished is planed over it. Bounce of the ball depends upon the material used in it, although it is higher at high temperature. The ball has to be warmed up by bouncing them on the ground before initiating the game. The level of bounciness of the ball is indicated by the small dots present on it like the yellow dots indicates Super slow, green indicates slow, red shows medium where as blue indicates fast bounce and so on. Now a day various balls concerned with different standard companies are available in the market. The floor of the court is divided into half, which in turn are divided into two rear "quarter courts" and two "service boxes".
As far as the dress code, men generally wear shorts and t-shirts while women use skirt and t-shirt or they may use the sports dress. Polycarbonate lenses are also suggested to use for the eye protection. Normally the competition matches ends with best of five and each game consists of 9 points. But rules and games could be modified subtly to hold up the time. Then the game could end at best out of three.
Heather McKay and Jahangir Khan (1980s); Jansher Khan (1990s) are considered as the greatest female and male player respectively. There are about 148 countries in the world having the courts. Now a day Squash is getting popular and has a universal appeal.
Addicting fun online flash games at GoBossy arcade. 2708 free online flash games to play.
Article Source: http://EzineArticles.com/?expert=Mikhail_Tuknovs
Monday, 23 November 2009
Tuesday, 10 November 2009
Squash Your Opponent With the Right Squash Racquet
A game of squash can get very competitive-so much so that it seems to heighten your stress instead of relieving it. This is true especially when you're on the losing end of the game. Are you tired of having your butt kicked at every game? Don't fret, the solution might just be in your hands-literally. You might just improve your game by replacing your squash racquet.
Weight it out
Unfortunately, there is no one perfect racquet for everyone. The type of squash racquet you buy must depend on a couple of factors, like your gender and level of experience in the game. Simply put, there are heavy racquets and lightweight racquets. Contrary to what one might assume, the lighter racquets are actually more expensive than the heavier ones. This is because special materials are used to make the racquet light in weight.
If you're a beginner and you think that it's best to start with a light racquet, you might be mistaken. Light racquets are harder to control, so you have to be experienced in maneuvering your hand to hit the ball. Women and junior players will do better by choosing a heavier racquet-the extra weight can add to the force.
Get a grip
The grip is one area where squash players will really vary in preference. The racquet has to be comfortable in your hand, fitting snugly to help you make the most powerful shot. If you can't find a squash racquet that perfectly fits your grip, don't worry. Very few people can and the trick is to have the grip customized yourself after you buy it.
So don't bother asking the store sales man which racquet is the best for you, because only you can find that out.
More information on Squash Racquet is available in Picky Guide, one of the fastest growing online magazines giving free consumer reviews and information
Article Source: http://EzineArticles.com/?expert=Ilse_Hagen
Weight it out
Unfortunately, there is no one perfect racquet for everyone. The type of squash racquet you buy must depend on a couple of factors, like your gender and level of experience in the game. Simply put, there are heavy racquets and lightweight racquets. Contrary to what one might assume, the lighter racquets are actually more expensive than the heavier ones. This is because special materials are used to make the racquet light in weight.
If you're a beginner and you think that it's best to start with a light racquet, you might be mistaken. Light racquets are harder to control, so you have to be experienced in maneuvering your hand to hit the ball. Women and junior players will do better by choosing a heavier racquet-the extra weight can add to the force.
Get a grip
The grip is one area where squash players will really vary in preference. The racquet has to be comfortable in your hand, fitting snugly to help you make the most powerful shot. If you can't find a squash racquet that perfectly fits your grip, don't worry. Very few people can and the trick is to have the grip customized yourself after you buy it.
So don't bother asking the store sales man which racquet is the best for you, because only you can find that out.
More information on Squash Racquet is available in Picky Guide, one of the fastest growing online magazines giving free consumer reviews and information
Article Source: http://EzineArticles.com/?expert=Ilse_Hagen
Friday, 6 November 2009
Choosing Sports Shoes
Sports shoes are probably the most important piece of equipment you’ll buy so it's vital you pick the right pair.
Many people don’t realise there are big differences in the way sports shoes support your feet. It’s not good for your feet if you play football or tennis in the same trainers you use for jogging.
Mike O’Neill of The Society of Chiropodists and Podiatrists says serious back, knee and hip pain, Achilles tendonitis, shin splints (leg pain), traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.
“Unfortunately, 65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport,” he says. “Trainers are the most important piece of fitness equipment you’ll ever buy and changing what you wear on your feet can prevent injuries.”
Football
Football can put a lot of stress on the feet, especially when playing on hard surfaces such as AstroTurf. The boots can also put pressure on your feet, and it's not uncommon for a footballer to suffer from corns, calluses or damaged, thickened and ingrown toenails. A good, well-fitting pair of boots is essential and there shouldn’t be any signs of pressure on the foot after a game or training session.
Dancing
A dancer’s feet can experience a lot of wear and tear. Common foot problems include metatarsalgia (painful condition affecting the metatarsal region of the foot), plantar fascitis (heel pain), shin splints, Achilles tendonitis and calluses. Pain at the front of the foot is common because many dance movements involve landing on the front of the foot after a jump, and friction blisters can be caused by ill-fitting shoes.
Racquet sports
It’s important when playing racquet sports, such as tennis or squash, to choose shoes specifically designed for the purpose. These sports involve a lot of side-to-side movement and running shoes won’t offer the right stability. Racquet sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.
Running
Running shoes are great for running and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.
It’s a good idea to get your running shoes properly fitted to suit your foot type. If they’re too small, they can cause blisters and black toenails. There are many types of trainers on the market, so it’s advisable to find a specialist retailer who will assess your foot and find the right shoe for you.
London Marathon Store manager Gary Malmström says it’s important to ensure you buy a shoe appropriate to your gait (that's how your foot reacts when you run). “All good specialist running shoe retailers will offer gait analysis in order to get you in the right type of running shoe,” he says.
Walking and hiking
Walking is a great way to start a fitness regime, while the more adventurous go for hiking. It's good for your cardiovascular health but is lower impact and so comes with less risk of injury.
The Ramblers Association (see Useful links) offers the following advice on the best footwear for walking and hiking:
For short walks in urban areas or easy countryside, all you need is a good comfortable pair of shoes that won’t cause blisters. Use tough shoes that are a good fit, with an arch support, a slightly elevated heel and ‘breathable’ uppers such as leather. Casual shoes or quality trainers (sneakers) with heavy soles will do.
If you go walking regularly, you could invest in a pair of proper walking shoes or some lightweight walking boots. These will give your feet and ankles proper support and will be waterproof. For highland walks over difficult terrain, however, good walking boots are essential.
Other sports
Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities.
Sports shoes, ideal for basketball, netball and so on, give a combination of flexibility and sideways support.
Fitness shoes combine flexibility, support and cushioning to absorb impact and lessen shock to the feet. They’re ideal for aerobics.
f
Sports shoes are probably the most important piece of equipment you’ll buy so it's vital you pick the right pair.
Many people don’t realise there are big differences in the way sports shoes support your feet. It’s not good for your feet if you play football or tennis in the same trainers you use for jogging.
Mike O’Neill of The Society of Chiropodists and Podiatrists says serious back, knee and hip pain, Achilles tendonitis, shin splints (leg pain), traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.
“Unfortunately, 65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport,” he says. “Trainers are the most important piece of fitness equipment you’ll ever buy and changing what you wear on your feet can prevent injuries.”
Football
Football can put a lot of stress on the feet, especially when playing on hard surfaces such as AstroTurf. The boots can also put pressure on your feet, and it's not uncommon for a footballer to suffer from corns, calluses or damaged, thickened and ingrown toenails. A good, well-fitting pair of boots is essential and there shouldn’t be any signs of pressure on the foot after a game or training session.
Dancing
A dancer’s feet can experience a lot of wear and tear. Common foot problems include metatarsalgia (painful condition affecting the metatarsal region of the foot), plantar fascitis (heel pain), shin splints, Achilles tendonitis and calluses. Pain at the front of the foot is common because many dance movements involve landing on the front of the foot after a jump, and friction blisters can be caused by ill-fitting shoes.
Racquet sports
It’s important when playing racquet sports, such as tennis or squash, to choose shoes specifically designed for the purpose. These sports involve a lot of side-to-side movement and running shoes won’t offer the right stability. Racquet sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.
Running
Running shoes are great for running and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.
It’s a good idea to get your running shoes properly fitted to suit your foot type. If they’re too small, they can cause blisters and black toenails. There are many types of trainers on the market, so it’s advisable to find a specialist retailer who will assess your foot and find the right shoe for you.
London Marathon Store manager Gary Malmström says it’s important to ensure you buy a shoe appropriate to your gait (that's how your foot reacts when you run). “All good specialist running shoe retailers will offer gait analysis in order to get you in the right type of running shoe,” he says.
Walking and hiking
Walking is a great way to start a fitness regime, while the more adventurous go for hiking. It's good for your cardiovascular health but is lower impact and so comes with less risk of injury.
The Ramblers Association (see Useful links) offers the following advice on the best footwear for walking and hiking:
For short walks in urban areas or easy countryside, all you need is a good comfortable pair of shoes that won’t cause blisters. Use tough shoes that are a good fit, with an arch support, a slightly elevated heel and ‘breathable’ uppers such as leather. Casual shoes or quality trainers (sneakers) with heavy soles will do.
If you go walking regularly, you could invest in a pair of proper walking shoes or some lightweight walking boots. These will give your feet and ankles proper support and will be waterproof. For highland walks over difficult terrain, however, good walking boots are essential.
Other sports
Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities.
Sports shoes, ideal for basketball, netball and so on, give a combination of flexibility and sideways support.
Fitness shoes combine flexibility, support and cushioning to absorb impact and lessen shock to the feet. They’re ideal for aerobics.
for more information ,please visit www.ishoesclub.com
Many people don’t realise there are big differences in the way sports shoes support your feet. It’s not good for your feet if you play football or tennis in the same trainers you use for jogging.
Mike O’Neill of The Society of Chiropodists and Podiatrists says serious back, knee and hip pain, Achilles tendonitis, shin splints (leg pain), traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.
“Unfortunately, 65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport,” he says. “Trainers are the most important piece of fitness equipment you’ll ever buy and changing what you wear on your feet can prevent injuries.”
Football
Football can put a lot of stress on the feet, especially when playing on hard surfaces such as AstroTurf. The boots can also put pressure on your feet, and it's not uncommon for a footballer to suffer from corns, calluses or damaged, thickened and ingrown toenails. A good, well-fitting pair of boots is essential and there shouldn’t be any signs of pressure on the foot after a game or training session.
Dancing
A dancer’s feet can experience a lot of wear and tear. Common foot problems include metatarsalgia (painful condition affecting the metatarsal region of the foot), plantar fascitis (heel pain), shin splints, Achilles tendonitis and calluses. Pain at the front of the foot is common because many dance movements involve landing on the front of the foot after a jump, and friction blisters can be caused by ill-fitting shoes.
Racquet sports
It’s important when playing racquet sports, such as tennis or squash, to choose shoes specifically designed for the purpose. These sports involve a lot of side-to-side movement and running shoes won’t offer the right stability. Racquet sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.
Running
Running shoes are great for running and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.
It’s a good idea to get your running shoes properly fitted to suit your foot type. If they’re too small, they can cause blisters and black toenails. There are many types of trainers on the market, so it’s advisable to find a specialist retailer who will assess your foot and find the right shoe for you.
London Marathon Store manager Gary Malmström says it’s important to ensure you buy a shoe appropriate to your gait (that's how your foot reacts when you run). “All good specialist running shoe retailers will offer gait analysis in order to get you in the right type of running shoe,” he says.
Walking and hiking
Walking is a great way to start a fitness regime, while the more adventurous go for hiking. It's good for your cardiovascular health but is lower impact and so comes with less risk of injury.
The Ramblers Association (see Useful links) offers the following advice on the best footwear for walking and hiking:
For short walks in urban areas or easy countryside, all you need is a good comfortable pair of shoes that won’t cause blisters. Use tough shoes that are a good fit, with an arch support, a slightly elevated heel and ‘breathable’ uppers such as leather. Casual shoes or quality trainers (sneakers) with heavy soles will do.
If you go walking regularly, you could invest in a pair of proper walking shoes or some lightweight walking boots. These will give your feet and ankles proper support and will be waterproof. For highland walks over difficult terrain, however, good walking boots are essential.
Other sports
Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities.
Sports shoes, ideal for basketball, netball and so on, give a combination of flexibility and sideways support.
Fitness shoes combine flexibility, support and cushioning to absorb impact and lessen shock to the feet. They’re ideal for aerobics.
f
Sports shoes are probably the most important piece of equipment you’ll buy so it's vital you pick the right pair.
Many people don’t realise there are big differences in the way sports shoes support your feet. It’s not good for your feet if you play football or tennis in the same trainers you use for jogging.
Mike O’Neill of The Society of Chiropodists and Podiatrists says serious back, knee and hip pain, Achilles tendonitis, shin splints (leg pain), traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.
“Unfortunately, 65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport,” he says. “Trainers are the most important piece of fitness equipment you’ll ever buy and changing what you wear on your feet can prevent injuries.”
Football
Football can put a lot of stress on the feet, especially when playing on hard surfaces such as AstroTurf. The boots can also put pressure on your feet, and it's not uncommon for a footballer to suffer from corns, calluses or damaged, thickened and ingrown toenails. A good, well-fitting pair of boots is essential and there shouldn’t be any signs of pressure on the foot after a game or training session.
Dancing
A dancer’s feet can experience a lot of wear and tear. Common foot problems include metatarsalgia (painful condition affecting the metatarsal region of the foot), plantar fascitis (heel pain), shin splints, Achilles tendonitis and calluses. Pain at the front of the foot is common because many dance movements involve landing on the front of the foot after a jump, and friction blisters can be caused by ill-fitting shoes.
Racquet sports
It’s important when playing racquet sports, such as tennis or squash, to choose shoes specifically designed for the purpose. These sports involve a lot of side-to-side movement and running shoes won’t offer the right stability. Racquet sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.
Running
Running shoes are great for running and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.
It’s a good idea to get your running shoes properly fitted to suit your foot type. If they’re too small, they can cause blisters and black toenails. There are many types of trainers on the market, so it’s advisable to find a specialist retailer who will assess your foot and find the right shoe for you.
London Marathon Store manager Gary Malmström says it’s important to ensure you buy a shoe appropriate to your gait (that's how your foot reacts when you run). “All good specialist running shoe retailers will offer gait analysis in order to get you in the right type of running shoe,” he says.
Walking and hiking
Walking is a great way to start a fitness regime, while the more adventurous go for hiking. It's good for your cardiovascular health but is lower impact and so comes with less risk of injury.
The Ramblers Association (see Useful links) offers the following advice on the best footwear for walking and hiking:
For short walks in urban areas or easy countryside, all you need is a good comfortable pair of shoes that won’t cause blisters. Use tough shoes that are a good fit, with an arch support, a slightly elevated heel and ‘breathable’ uppers such as leather. Casual shoes or quality trainers (sneakers) with heavy soles will do.
If you go walking regularly, you could invest in a pair of proper walking shoes or some lightweight walking boots. These will give your feet and ankles proper support and will be waterproof. For highland walks over difficult terrain, however, good walking boots are essential.
Other sports
Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities.
Sports shoes, ideal for basketball, netball and so on, give a combination of flexibility and sideways support.
Fitness shoes combine flexibility, support and cushioning to absorb impact and lessen shock to the feet. They’re ideal for aerobics.
for more information ,please visit www.ishoesclub.com
Thursday, 5 November 2009
How to Select the Right Racquet Accessories
For casual spectators of the game, racquetball accessories do not seem all that important. But, experienced players know that a good part of their control and success comes from proper selection of racquet accessories.
Racquets come in different shapes, sizes, weights, grips and string gauges. The weight of a racquet can range from 150 gms to 245 gms. Experienced players prefer light racquets because these are very light on the hands, easy to control and allow deft and accurate play. New players have yet to develop a powerful wrist snap and must therefore consider heavy racquets.
Racquet grips are important racquet accessories. The size of the grip plays an important role in a player's ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8' to 3 5/16'. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.
The right overgrip is another one of those racquet accessories that are crucial to your performance. Grip surfaces decide how the player feels when the ball hits the racquet. For players who depend on the feeling of the bevels when they switch from a backhand grip to a forehand grip, the smooth style is recommended. Perforated and ribbed overgrips are also quite good though professional players prefer to use smooth overgrips, the no nonsense types without any bumps, ridges or treads. However, if your hands sweat copiously, you might want to consider perforated overgrips as they absorb sweat easily.
There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.
Racquetball shoes are important racquet accessories as they play a decisive role in the quality of your game. Choose professional sports shoes that are comfortable and feel lightweight on the feet. Gummed soles are good as they provide good traction, and prevent the possibility of slipping and falling on court.
Holabirdsports.com offers a vast variety of sports equipment at affordable prices. Free shipping on order of $64.95 or more. Order today!
Article Source: http://EzineArticles.com/?expert=Kathleen_Chester
Racquets come in different shapes, sizes, weights, grips and string gauges. The weight of a racquet can range from 150 gms to 245 gms. Experienced players prefer light racquets because these are very light on the hands, easy to control and allow deft and accurate play. New players have yet to develop a powerful wrist snap and must therefore consider heavy racquets.
Racquet grips are important racquet accessories. The size of the grip plays an important role in a player's ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8' to 3 5/16'. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.
The right overgrip is another one of those racquet accessories that are crucial to your performance. Grip surfaces decide how the player feels when the ball hits the racquet. For players who depend on the feeling of the bevels when they switch from a backhand grip to a forehand grip, the smooth style is recommended. Perforated and ribbed overgrips are also quite good though professional players prefer to use smooth overgrips, the no nonsense types without any bumps, ridges or treads. However, if your hands sweat copiously, you might want to consider perforated overgrips as they absorb sweat easily.
There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.
Racquetball shoes are important racquet accessories as they play a decisive role in the quality of your game. Choose professional sports shoes that are comfortable and feel lightweight on the feet. Gummed soles are good as they provide good traction, and prevent the possibility of slipping and falling on court.
Holabirdsports.com offers a vast variety of sports equipment at affordable prices. Free shipping on order of $64.95 or more. Order today!
Article Source: http://EzineArticles.com/?expert=Kathleen_Chester
How to Select the Right Racquet Accessories
For casual spectators of the game, racquetball accessories do not seem all that important. But, experienced players know that a good part of their control and success comes from proper selection of racquet accessories.
Racquets come in different shapes, sizes, weights, grips and string gauges. The weight of a racquet can range from 150 gms to 245 gms. Experienced players prefer light racquets because these are very light on the hands, easy to control and allow deft and accurate play. New players have yet to develop a powerful wrist snap and must therefore consider heavy racquets.
Racquet grips are important racquet accessories. The size of the grip plays an important role in a player's ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8' to 3 5/16'. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.
The right overgrip is another one of those racquet accessories that are crucial to your performance. Grip surfaces decide how the player feels when the ball hits the racquet. For players who depend on the feeling of the bevels when they switch from a backhand grip to a forehand grip, the smooth style is recommended. Perforated and ribbed overgrips are also quite good though professional players prefer to use smooth overgrips, the no nonsense types without any bumps, ridges or treads. However, if your hands sweat copiously, you might want to consider perforated overgrips as they absorb sweat easily.
There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.
Racquetball shoes are important racquet accessories as they play a decisive role in the quality of your game. Choose professional sports shoes that are comfortable and feel lightweight on the feet. Gummed soles are good as they provide good traction, and prevent the possibility of slipping and falling on court.
Holabirdsports.com offers a vast variety of sports equipment at affordable prices. Free shipping on order of $64.95 or more. Order today!
Article Source: http://EzineArticles.com/?expert=Kathleen_Chester
Racquets come in different shapes, sizes, weights, grips and string gauges. The weight of a racquet can range from 150 gms to 245 gms. Experienced players prefer light racquets because these are very light on the hands, easy to control and allow deft and accurate play. New players have yet to develop a powerful wrist snap and must therefore consider heavy racquets.
Racquet grips are important racquet accessories. The size of the grip plays an important role in a player's ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8' to 3 5/16'. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.
The right overgrip is another one of those racquet accessories that are crucial to your performance. Grip surfaces decide how the player feels when the ball hits the racquet. For players who depend on the feeling of the bevels when they switch from a backhand grip to a forehand grip, the smooth style is recommended. Perforated and ribbed overgrips are also quite good though professional players prefer to use smooth overgrips, the no nonsense types without any bumps, ridges or treads. However, if your hands sweat copiously, you might want to consider perforated overgrips as they absorb sweat easily.
There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.
Racquetball shoes are important racquet accessories as they play a decisive role in the quality of your game. Choose professional sports shoes that are comfortable and feel lightweight on the feet. Gummed soles are good as they provide good traction, and prevent the possibility of slipping and falling on court.
Holabirdsports.com offers a vast variety of sports equipment at affordable prices. Free shipping on order of $64.95 or more. Order today!
Article Source: http://EzineArticles.com/?expert=Kathleen_Chester
How to Select the Right Racquet Accessories
For casual spectators of the game, racquetball accessories do not seem all that important. But, experienced players know that a good part of their control and success comes from proper selection of racquet accessories.
Racquets come in different shapes, sizes, weights, grips and string gauges. The weight of a racquet can range from 150 gms to 245 gms. Experienced players prefer light racquets because these are very light on the hands, easy to control and allow deft and accurate play. New players have yet to develop a powerful wrist snap and must therefore consider heavy racquets.
Racquet grips are important racquet accessories. The size of the grip plays an important role in a player's ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8' to 3 5/16'. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.
The right overgrip is another one of those racquet accessories that are crucial to your performance. Grip surfaces decide how the player feels when the ball hits the racquet. For players who depend on the feeling of the bevels when they switch from a backhand grip to a forehand grip, the smooth style is recommended. Perforated and ribbed overgrips are also quite good though professional players prefer to use smooth overgrips, the no nonsense types without any bumps, ridges or treads. However, if your hands sweat copiously, you might want to consider perforated overgrips as they absorb sweat easily.
There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.
Racquetball shoes are important racquet accessories as they play a decisive role in the quality of your game. Choose professional sports shoes that are comfortable and feel lightweight on the feet. Gummed soles are good as they provide good traction, and prevent the possibility of slipping and falling on court.
Holabirdsports.com offers a vast variety of sports equipment at affordable prices. Free shipping on order of $64.95 or more. Order today!
Article Source: http://EzineArticles.com/?expert=Kathleen_Chester
Racquets come in different shapes, sizes, weights, grips and string gauges. The weight of a racquet can range from 150 gms to 245 gms. Experienced players prefer light racquets because these are very light on the hands, easy to control and allow deft and accurate play. New players have yet to develop a powerful wrist snap and must therefore consider heavy racquets.
Racquet grips are important racquet accessories. The size of the grip plays an important role in a player's ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8' to 3 5/16'. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.
The right overgrip is another one of those racquet accessories that are crucial to your performance. Grip surfaces decide how the player feels when the ball hits the racquet. For players who depend on the feeling of the bevels when they switch from a backhand grip to a forehand grip, the smooth style is recommended. Perforated and ribbed overgrips are also quite good though professional players prefer to use smooth overgrips, the no nonsense types without any bumps, ridges or treads. However, if your hands sweat copiously, you might want to consider perforated overgrips as they absorb sweat easily.
There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.
Racquetball shoes are important racquet accessories as they play a decisive role in the quality of your game. Choose professional sports shoes that are comfortable and feel lightweight on the feet. Gummed soles are good as they provide good traction, and prevent the possibility of slipping and falling on court.
Holabirdsports.com offers a vast variety of sports equipment at affordable prices. Free shipping on order of $64.95 or more. Order today!
Article Source: http://EzineArticles.com/?expert=Kathleen_Chester
Wednesday, 4 November 2009
Dunlop Aerogel 4d Squash Racket Range
The eagerly awaited Dunlop aerogel 4d series of squash rackets are to be released for July 2009. Not only do they have a brand new look but also boast the new 4D braiding technology which has been incorporated in the whole range. All the popular Dunlop rackets have been upgraded including the pro, pro gtx, ultimate, elite, max and the new evolution 120. This advanced technology has been added to enable player to experience the unique balance of power and control.
The 4d braiding has been added to the rackets at key points on the frame which are at 5 and 7 o'clock and then also at 3 and 9 o'clock. 4 directional braiding consists of very light s-glass fibres which increase the benefits by four times the amount of carbon. The result is minimal torsional twist and increased stability and control. The new technology perfectly compliments he aerogel and m-fil systems which has proved to be very successful in gaining advanced racket control. Most of the rackets are aimed at intermediate to advanced players but I'm sure they will benefit players of all standards who wish to improve their racket skills.
It is because Dunlop maintains a high standard of racket design and understanding of the game that they remain the number one squash racket of choice by 50% of the players in the world top 50 rankings. The ultimate is currently used by former world no1 Amr Shabana, but lee Beechill and Jonathan Power reached world number one status using this brand of rackets as well. The new member to the team is Nick Matthew who joined earlier this year and has also set his sights on reaching higher rankings this season with his new choice o f racket the 'evolution 120' which is the first in his signature series to be released.
I have used Dunlop rackets for over 20 years with my first being the maxply light which was one of the best selling wooden rackets at the time. I then moved on to the max, a graphite racket which still had a very small head size but was more powerful than the wooden rackets. My favorite racket so far is the aerogel ultimate which I have used for some time and reluctant to change as it suits my game and feels very comfortable.
I suppose you could call me a die hard fan of Dunlop rackets as I never really look at other brands when I am considering a change. I will probably upgrade to the 4d ultimate or the pro gtx as judging by the specifications it would be a natural progression for me. I started my squash campaign armed with these rackets and if the new rackets are as half as good as their predecessors I cannot see why I will not end with them too.
Article Source: http://EzineArticles.com/?expert=Nick_Driver
The 4d braiding has been added to the rackets at key points on the frame which are at 5 and 7 o'clock and then also at 3 and 9 o'clock. 4 directional braiding consists of very light s-glass fibres which increase the benefits by four times the amount of carbon. The result is minimal torsional twist and increased stability and control. The new technology perfectly compliments he aerogel and m-fil systems which has proved to be very successful in gaining advanced racket control. Most of the rackets are aimed at intermediate to advanced players but I'm sure they will benefit players of all standards who wish to improve their racket skills.
It is because Dunlop maintains a high standard of racket design and understanding of the game that they remain the number one squash racket of choice by 50% of the players in the world top 50 rankings. The ultimate is currently used by former world no1 Amr Shabana, but lee Beechill and Jonathan Power reached world number one status using this brand of rackets as well. The new member to the team is Nick Matthew who joined earlier this year and has also set his sights on reaching higher rankings this season with his new choice o f racket the 'evolution 120' which is the first in his signature series to be released.
I have used Dunlop rackets for over 20 years with my first being the maxply light which was one of the best selling wooden rackets at the time. I then moved on to the max, a graphite racket which still had a very small head size but was more powerful than the wooden rackets. My favorite racket so far is the aerogel ultimate which I have used for some time and reluctant to change as it suits my game and feels very comfortable.
I suppose you could call me a die hard fan of Dunlop rackets as I never really look at other brands when I am considering a change. I will probably upgrade to the 4d ultimate or the pro gtx as judging by the specifications it would be a natural progression for me. I started my squash campaign armed with these rackets and if the new rackets are as half as good as their predecessors I cannot see why I will not end with them too.
Article Source: http://EzineArticles.com/?expert=Nick_Driver
Tuesday, 3 November 2009
The Best Wilson Squash Racquet
Whether you've played squash for five, ten, fifteen, or twenty years, chances are you've seen lots of different squash racquets come and go. You've probably played with just about as many or more than I have. The latest material composites change constantly, as do the shapes, and strings used. We all have our own opinions on what makes the best squash racquet.
I try not to get too hung up on any particular manufacturer, as I think all the major brands have something to offer. I know some players who swear by Dunlop, and love their Black Knights, or can't bear to part with their older model Princes. And, that's fine for the average club player.
I do think, it's important to understand your own game and playing ability when you consider the characteristics of any racquet. If you've played squash for a long time, or plan on playing it for a long time, you've either dealt with injuries, or will be dealing with injuries in the future. Bear in mind, that a lighter racquet and less racquet vibration can save your elbow / shoulder / wrist from injury over time.
I don't usually go for the very high end racquets, as they don't seem to hold up to the abuse of a player at my dubious skill level inflicts. I do however like to have a couple of identical racquets in my bag. When one breaks, or needs new strings, I don't have to adjust to the feel of a different racquet. My game has enough variables to control already.
Although, I do seem to carry more than two racquets in my bag at any given time. When some less prepared player breaks one, and needs to borrow a racquet, I like to have an old junker I don't care about for lending purposes. I've got a really old Slazenger that serves this role well.
I know what player that carries around one of those really old ones that have a long handle, and a tiny circular head. From way back in the day. I only remember that, because he pulled it out of his bag once while playing me, and actually beat me with it. Not a good memory.
There comes a point with some racquets, where it may or may not be worth getting them restrung. Every time you do, the frame weakens just a little bit more. And, I know there's nothing worse than spending $35 or $40 to have a racquet restrung, and then break a week later.
So, at the moment, I carry a couple of Wilson N145s, an older Black Knight viper with broken strings, and a really old Slazenger racquet in my bag. The Wilsons, are the only ones that get to play much, and they currently have Ashaway SuperNick strings on them. They work just fine by me.
Check out this Squash Racquet Reviews website for more info on squash racquets from Wilson, Dunlop, Head, Prince, and Black Knight.
Article Source: http://EzineArticles.com/?expert=Chris_Campbell
I try not to get too hung up on any particular manufacturer, as I think all the major brands have something to offer. I know some players who swear by Dunlop, and love their Black Knights, or can't bear to part with their older model Princes. And, that's fine for the average club player.
I do think, it's important to understand your own game and playing ability when you consider the characteristics of any racquet. If you've played squash for a long time, or plan on playing it for a long time, you've either dealt with injuries, or will be dealing with injuries in the future. Bear in mind, that a lighter racquet and less racquet vibration can save your elbow / shoulder / wrist from injury over time.
I don't usually go for the very high end racquets, as they don't seem to hold up to the abuse of a player at my dubious skill level inflicts. I do however like to have a couple of identical racquets in my bag. When one breaks, or needs new strings, I don't have to adjust to the feel of a different racquet. My game has enough variables to control already.
Although, I do seem to carry more than two racquets in my bag at any given time. When some less prepared player breaks one, and needs to borrow a racquet, I like to have an old junker I don't care about for lending purposes. I've got a really old Slazenger that serves this role well.
I know what player that carries around one of those really old ones that have a long handle, and a tiny circular head. From way back in the day. I only remember that, because he pulled it out of his bag once while playing me, and actually beat me with it. Not a good memory.
There comes a point with some racquets, where it may or may not be worth getting them restrung. Every time you do, the frame weakens just a little bit more. And, I know there's nothing worse than spending $35 or $40 to have a racquet restrung, and then break a week later.
So, at the moment, I carry a couple of Wilson N145s, an older Black Knight viper with broken strings, and a really old Slazenger racquet in my bag. The Wilsons, are the only ones that get to play much, and they currently have Ashaway SuperNick strings on them. They work just fine by me.
Check out this Squash Racquet Reviews website for more info on squash racquets from Wilson, Dunlop, Head, Prince, and Black Knight.
Article Source: http://EzineArticles.com/?expert=Chris_Campbell
Monday, 2 November 2009
History of Squash or Squash Rackets Game
"Squash racket" is also a good game of entertainment. It is called the "Squash Racket" with reference to the soft ball used in the game. The historians claim that this game was eventually created and got its origin from England at Harrow school of London. The students of Harrow School began to hit a softer rubber ball against the wall, when they were waiting to use the racket court and thus the game was ultimately created. The first squash court has been recorded originated from England at Harrow school at London.
Squash racket is an indoor game that is played amongst two players (for singles) or four players (for doubles) in a four-walled court. The first "British Open Championship" for men was conducted in 1930 by "Squash Racket Association" that was related the British.
Every game has its own rules and regulations. The elementary tactic to play the game is to hit the ball straight up the side walls to the back corners and then to move to the centre of the court near the "T" to be well placed to retrieve the opponent's return. A ball landing on either the out line or the line above the tin is considered to be "out". The ball may also be struck against any of the other three walls before reaching the front wall.
The equipments that are used in the game are–the racket and a hollow rubber ball. Previously these rackets were made of laminated timber but now a day these are generally prepared with metals like Graphite, titanium, boron etc or some amalgamated materials. The string of the racket is made of synthetic material. The weight of Modern rackets measures between 4-7 ounces. The maximum strung area of the racket is 500 square centimeters and the length of the racket measures about 70 cm or 27 inches. Two pieces of rubber compound are stick together to form the hollow sphere of the ball. After that a matte finished is planed over it. Bounce of the ball depends upon the material used in it, although it is higher at high temperature. The ball has to be warmed up by bouncing them on the ground before initiating the game. The level of bounciness of the ball is indicated by the small dots present on it like the yellow dots indicates Super slow, green indicates slow, red shows medium where as blue indicates fast bounce and so on. Now a day various balls concerned with different standard companies are available in the market. The floor of the court is divided into half, which in turn are divided into two rear "quarter courts" and two "service boxes".
As far as the dress code, men generally wear shorts and t-shirts while women use skirt and t-shirt or they may use the sports dress. Polycarbonate lenses are also suggested to use for the eye protection. Normally the competition matches ends with best of five and each game consists of 9 points. But rules and games could be modified subtly to hold up the time. Then the game could end at best out of three.
Heather McKay and Jahangir Khan (1980s); Jansher Khan (1990s) are considered as the greatest female and male player respectively. There are about 148 countries in the world having the courts. Now a day Squash is getting popular and has a universal appeal.
Addicting fun online flash games at GoBossy arcade. 2708 free online flash games to play.
Squash racket is an indoor game that is played amongst two players (for singles) or four players (for doubles) in a four-walled court. The first "British Open Championship" for men was conducted in 1930 by "Squash Racket Association" that was related the British.
Every game has its own rules and regulations. The elementary tactic to play the game is to hit the ball straight up the side walls to the back corners and then to move to the centre of the court near the "T" to be well placed to retrieve the opponent's return. A ball landing on either the out line or the line above the tin is considered to be "out". The ball may also be struck against any of the other three walls before reaching the front wall.
The equipments that are used in the game are–the racket and a hollow rubber ball. Previously these rackets were made of laminated timber but now a day these are generally prepared with metals like Graphite, titanium, boron etc or some amalgamated materials. The string of the racket is made of synthetic material. The weight of Modern rackets measures between 4-7 ounces. The maximum strung area of the racket is 500 square centimeters and the length of the racket measures about 70 cm or 27 inches. Two pieces of rubber compound are stick together to form the hollow sphere of the ball. After that a matte finished is planed over it. Bounce of the ball depends upon the material used in it, although it is higher at high temperature. The ball has to be warmed up by bouncing them on the ground before initiating the game. The level of bounciness of the ball is indicated by the small dots present on it like the yellow dots indicates Super slow, green indicates slow, red shows medium where as blue indicates fast bounce and so on. Now a day various balls concerned with different standard companies are available in the market. The floor of the court is divided into half, which in turn are divided into two rear "quarter courts" and two "service boxes".
As far as the dress code, men generally wear shorts and t-shirts while women use skirt and t-shirt or they may use the sports dress. Polycarbonate lenses are also suggested to use for the eye protection. Normally the competition matches ends with best of five and each game consists of 9 points. But rules and games could be modified subtly to hold up the time. Then the game could end at best out of three.
Heather McKay and Jahangir Khan (1980s); Jansher Khan (1990s) are considered as the greatest female and male player respectively. There are about 148 countries in the world having the courts. Now a day Squash is getting popular and has a universal appeal.
Addicting fun online flash games at GoBossy arcade. 2708 free online flash games to play.
Wednesday, 28 October 2009
Why Egos and Incorrect Information About String Tensions In Badminton Could Be Doing More Harm Than Good
Imagine the scene. A young player is chatting to an experienced player at your club about racquets. Invariably at some point the discussion moves on to the subject of string tension. “My racquets are strung at 30lbs” says the experienced player, “the tighter the string the better – that’s what you want.”
Now this scenario has been played thousands of times in club and league badminton and it will continue. The question is, is it doing any damage?
There has been a huge amount written about badminton racquet string tensions over the last few years. Forums are full of players quoting all sorts of sky high numbers. For those who are new to this wonderful game, or have limited knowledge of this critical element, it is very easy to be taken in by the confident belief that “the tighter the string, the better” or “the tighter the string, the more power you get.”
Is It True, or Have We Been Told A Big Lie All These Years?
If you want a simple answer, then the above statements are untrue. It’s not quite as simple as that though. So let’s separate fact from fiction so that you can then make more informed decisions about your string tensions.
The string tension in your badminton racquet plays a major part in your ability to play shots well. If the strings are too slack, then they fail to perform at optimum level. For now, I’ll assume you are past beginner level and play in a club and you’re a senior (over 18).
Before I discuss what I consider to be “safe” string tensions, perhaps it’s worth getting some of the facts about string into the open.
All strings stretch, like elastic, and therefore from the day your racquet is strung, the strings begin to lose tension (known as creepage in the trade).
Every racquet has a “sweet spot.” This is an area on the strings which produces the best results from the contact with a shuttle.
The lower the tension, the bigger the sweet spot. Consequently, beginners need to play with lower tensions as they are more likely to mis-hit the shuttle. The bigger “optimum hitting area” is therefore essential in their progress in the sport.
As a player becomes more consistent, they do not require such huge sweet spots. Their needs change and they now require a faster “response” off the strings and more power.
As tensions are increased, the sweet spot reduces. A highly accomplished player, who consistently hits the shuttle well, will generate more power and enjoy the benefits of the shuttle travelling faster off the strings. The tighter strings give them more control.
OK, so we’ve moved from beginner to highly accomplished player. I’m not talking about your first team player here because that will vary between leagues or clubs. What I mean by a highly accomplished player is someone who is representing the area, playing county badminton or even international badminton. They could be tournament players who are playing local and national tournaments. They play to a consistently high standard.
When Increased String Tension Does Not Equal Increased Power
Whenever you increase string tension, there is a point when you do not get the same return in terms of power. So what is this point of “diminishing returns?” This will depend on the individual. A highly accomplished player may find that their tensions need to be 24lbs before they notice a levelling out on power. A lower level player may find that this is way too high and 20/21 lbs is a max. Whilst it may not seem a great difference in terms of numbers, I assure you it’s massive in terms of how the racquet plays and feels.
Whatever the range, please keep your ego at bay here as it’s so common for players to boast about playing with super-high tensions and yet their performance will be suffering as a result.
Once you have found your maximum tension for power, then you need to decide whether you wish to sacrifice some in order to improve the repulsion characteristics of the string, which basically give you more control of the shuttle. Let me explain…
As the strings are tighter and the sweet spot reduces, the strings do not absorb the shuttle and then propel it forwards as much (which is where power comes from in the string). Instead the shuttle moves off the strings quicker, instantly reacting to the movement of the racquet. This produces control.
The lower repulsion and higher control characteristics are what the top players are seeking in order to provide them with the greatest opportunity to exploit the weaknesses of the opposition. They already posses the power required to create openings and recognize that this, coupled with touch and speed form the basis for a top flight all-round game.
So Where’s The Danger?
Every racquet manufacturer provides information on what they deem safe tensions for their racquets. Many players choose to ignore these “early warnings” and have their racquets strung considerably higher.
As you can imagine, exceeding recommended limits is potentially dangerous in two ways. Firstly, the racquet frame may crack or shatter due to the significant pressure on it. Second, when you increase tension, you also increase vibration through the racquet.
The loss of repulsion characteristics means the player may have to put more into the shot to get the same power. This may result in tennis elbow, shoulder or neck injuries, which are now becoming more common because of the higher tension requirements from players.
And that’s where this knowledge can be dangerous. These injuries are serious and can take considerable time to heal. You may need physiotherapy treatment which is costly. My concern here is that young players are being given the wrong information, backed up by over-zealous players in far-east who contribute to the badminton forums. Before you know it, our budding youngsters are sidelined with serious injuries and could easily miss a season.
League clubs overall are suffering through falling numbers. Losing a player for weeks or months through injury can be a major blow to the club. Promotion, relegation or even winning the league may depend on fielding a fully fit side week after week. It would be tragic to lose a key player through injury at a critical time.
How Tight Is Tight – A Guide To Stringing Tensions
I’ve been stringing badminton racquets for over 20 years. This has included string for beginners to international players. Having seen the changes in technology from two piece racquets, to one piece composite frames, nano technology and isometric heads, I’ve pretty much seen it all over the years. The development in racquet technology has brought us lighter and yet stronger frames.
This development has also generated a significant amount of testing by international players, looking for competitive advantage. Tensions have been pushed higher and have now entered those usually seen in squash racquets. Bear in mind squash racquets are significantly thicker and heavier than badminton racquets and therefore they are designed to withstand these tensions.
So here’s my guide to racquet tensions. As with all guides, there are players who will not wish to be classed as a beginner or low level player (there’s that ego again), and therefore dismiss my recommended tension. Also, tensions are so personal. We all play a different game, some are power players, some are great tacticians, some have a very broad range of shots, others have limited shots but have mastered them. Essentially we’re all different. You need to experiment to find the optimum tension for your style of play.
Beginner – 16lbs – 18lbs – especially if playing with plastic shuttles
Beginner – 17lbs-19lbs if playing with feathers
Intermediate – 18lbs -20lbs
Advanced – 20lbs-22lbs
County/International – 23lbs – 25lbs
As I said previously, this is a guide. I know county players who are happy playing with 22lbs and I also know some who play with 27lbs or more.
Whilst stringers will string your racquet beyond the manufacturers recommended tension, expect them to stipulate that they will not be responsible if the frame breaks.
A Quick Word About Playing With Plastic Shuttles
Whilst playing with plastic shuttles is extremely cost effective compared to feather shuttles, please bear in mind that hitting these shuttles are a major cause of tennis elbow. Plastic shuttles do not fly like a feather. You generally have to put more effort into clearing the shuttle to the back of the court than you do with a feather.
As the saying goes you “stroke a feather and punch a plastic.”
Because there are significant flight differences between plastic and feather shuttles, it is recommended that you lower your string tension to get more repulsion properties from your string and less vibration. If you’re playing with a plastic shuttle and have your racquet strung at say, 24lbs, you may as well play with a board.
As with all sports, a modicum of common sense prevails. I’ve known players who play with both plastic and feather shuttles. Thankfully, they are fully aware of the increased dangers of playing with plastics compared to feather shuttles and use a different racquet, strung 2-3 lbs less than their racquet for feathers in order to compensate.
What About Differences In strings?
This article is not written to do direct comparisons with strings but there are a few things worth mentioning.
Generally, the better players are opting for thinner gauge strings like Yonex BG80. It’s a great string, can be strung to high tensions and the players like the “feel” and control they get with the combination of a favoured tension and this string. As it’s thinner, the string will not have the same durability as a thicker gauge string and therefore the racquet will need to be strung more often.
Again, string choice is personal. Beginners need string with durability rather than feel and control because their focus at this standard of play is all about getting the shuttle back and playing rallies.
As the player develops and skill increases, the need for durability reduces. Control and feel become more important. There are strings that bridge the gap between these two opposing needs, namely Yonex BG65Ti, Ashaway Rally 21 and many more.
To find what works for you, you need to speak to your stringer and ask them to record your tensions and chosen string so that you can eventually find the right combination for you. If you change racquets, you may need to adjust again, but generally you’ll only be making minor adjustments to suit.
Let’s Wrap This Up
Hopefully you now understand that a higher tension does not necessarily equal more power and generally it’s actually the opposite. Please do not be fooled by those boasting of extremely high tensions, they may already be feeling the pain from this and yet don’t wish to tell you about it!
There are definitely dangers in exceeding racquet manufacturer recommended tensions. Beware, you could soon be ending your love affair with your favourite racquet if you choose to exceed the recommended tension. Check your frame for stress lines frequently or you may be in for a shock.
Test to find your optimum tension and string choice. Remember, this is personal to you and you alone. What’s right for you may be detrimental to your club colleague or partner.
Please, do not be lead by others and some of the foolish comments on the badminton forums. Test any changes in small increments of 1lb. Bear in mind that each string is individually tensioned when stringing a racquet, so a 1lb increase is enough to notice a difference.
When you’ve found the right tension for you and the right string, you can then concentrate on enjoying and improving your game without having that little niggle in the back of your mind that you’re missing something.
Enjoy your testing and feel free to email me if you want further clarification on any of the points I’ve raised – it’s always good to hear from you.
Share and Enjoy:
Now this scenario has been played thousands of times in club and league badminton and it will continue. The question is, is it doing any damage?
There has been a huge amount written about badminton racquet string tensions over the last few years. Forums are full of players quoting all sorts of sky high numbers. For those who are new to this wonderful game, or have limited knowledge of this critical element, it is very easy to be taken in by the confident belief that “the tighter the string, the better” or “the tighter the string, the more power you get.”
Is It True, or Have We Been Told A Big Lie All These Years?
If you want a simple answer, then the above statements are untrue. It’s not quite as simple as that though. So let’s separate fact from fiction so that you can then make more informed decisions about your string tensions.
The string tension in your badminton racquet plays a major part in your ability to play shots well. If the strings are too slack, then they fail to perform at optimum level. For now, I’ll assume you are past beginner level and play in a club and you’re a senior (over 18).
Before I discuss what I consider to be “safe” string tensions, perhaps it’s worth getting some of the facts about string into the open.
All strings stretch, like elastic, and therefore from the day your racquet is strung, the strings begin to lose tension (known as creepage in the trade).
Every racquet has a “sweet spot.” This is an area on the strings which produces the best results from the contact with a shuttle.
The lower the tension, the bigger the sweet spot. Consequently, beginners need to play with lower tensions as they are more likely to mis-hit the shuttle. The bigger “optimum hitting area” is therefore essential in their progress in the sport.
As a player becomes more consistent, they do not require such huge sweet spots. Their needs change and they now require a faster “response” off the strings and more power.
As tensions are increased, the sweet spot reduces. A highly accomplished player, who consistently hits the shuttle well, will generate more power and enjoy the benefits of the shuttle travelling faster off the strings. The tighter strings give them more control.
OK, so we’ve moved from beginner to highly accomplished player. I’m not talking about your first team player here because that will vary between leagues or clubs. What I mean by a highly accomplished player is someone who is representing the area, playing county badminton or even international badminton. They could be tournament players who are playing local and national tournaments. They play to a consistently high standard.
When Increased String Tension Does Not Equal Increased Power
Whenever you increase string tension, there is a point when you do not get the same return in terms of power. So what is this point of “diminishing returns?” This will depend on the individual. A highly accomplished player may find that their tensions need to be 24lbs before they notice a levelling out on power. A lower level player may find that this is way too high and 20/21 lbs is a max. Whilst it may not seem a great difference in terms of numbers, I assure you it’s massive in terms of how the racquet plays and feels.
Whatever the range, please keep your ego at bay here as it’s so common for players to boast about playing with super-high tensions and yet their performance will be suffering as a result.
Once you have found your maximum tension for power, then you need to decide whether you wish to sacrifice some in order to improve the repulsion characteristics of the string, which basically give you more control of the shuttle. Let me explain…
As the strings are tighter and the sweet spot reduces, the strings do not absorb the shuttle and then propel it forwards as much (which is where power comes from in the string). Instead the shuttle moves off the strings quicker, instantly reacting to the movement of the racquet. This produces control.
The lower repulsion and higher control characteristics are what the top players are seeking in order to provide them with the greatest opportunity to exploit the weaknesses of the opposition. They already posses the power required to create openings and recognize that this, coupled with touch and speed form the basis for a top flight all-round game.
So Where’s The Danger?
Every racquet manufacturer provides information on what they deem safe tensions for their racquets. Many players choose to ignore these “early warnings” and have their racquets strung considerably higher.
As you can imagine, exceeding recommended limits is potentially dangerous in two ways. Firstly, the racquet frame may crack or shatter due to the significant pressure on it. Second, when you increase tension, you also increase vibration through the racquet.
The loss of repulsion characteristics means the player may have to put more into the shot to get the same power. This may result in tennis elbow, shoulder or neck injuries, which are now becoming more common because of the higher tension requirements from players.
And that’s where this knowledge can be dangerous. These injuries are serious and can take considerable time to heal. You may need physiotherapy treatment which is costly. My concern here is that young players are being given the wrong information, backed up by over-zealous players in far-east who contribute to the badminton forums. Before you know it, our budding youngsters are sidelined with serious injuries and could easily miss a season.
League clubs overall are suffering through falling numbers. Losing a player for weeks or months through injury can be a major blow to the club. Promotion, relegation or even winning the league may depend on fielding a fully fit side week after week. It would be tragic to lose a key player through injury at a critical time.
How Tight Is Tight – A Guide To Stringing Tensions
I’ve been stringing badminton racquets for over 20 years. This has included string for beginners to international players. Having seen the changes in technology from two piece racquets, to one piece composite frames, nano technology and isometric heads, I’ve pretty much seen it all over the years. The development in racquet technology has brought us lighter and yet stronger frames.
This development has also generated a significant amount of testing by international players, looking for competitive advantage. Tensions have been pushed higher and have now entered those usually seen in squash racquets. Bear in mind squash racquets are significantly thicker and heavier than badminton racquets and therefore they are designed to withstand these tensions.
So here’s my guide to racquet tensions. As with all guides, there are players who will not wish to be classed as a beginner or low level player (there’s that ego again), and therefore dismiss my recommended tension. Also, tensions are so personal. We all play a different game, some are power players, some are great tacticians, some have a very broad range of shots, others have limited shots but have mastered them. Essentially we’re all different. You need to experiment to find the optimum tension for your style of play.
Beginner – 16lbs – 18lbs – especially if playing with plastic shuttles
Beginner – 17lbs-19lbs if playing with feathers
Intermediate – 18lbs -20lbs
Advanced – 20lbs-22lbs
County/International – 23lbs – 25lbs
As I said previously, this is a guide. I know county players who are happy playing with 22lbs and I also know some who play with 27lbs or more.
Whilst stringers will string your racquet beyond the manufacturers recommended tension, expect them to stipulate that they will not be responsible if the frame breaks.
A Quick Word About Playing With Plastic Shuttles
Whilst playing with plastic shuttles is extremely cost effective compared to feather shuttles, please bear in mind that hitting these shuttles are a major cause of tennis elbow. Plastic shuttles do not fly like a feather. You generally have to put more effort into clearing the shuttle to the back of the court than you do with a feather.
As the saying goes you “stroke a feather and punch a plastic.”
Because there are significant flight differences between plastic and feather shuttles, it is recommended that you lower your string tension to get more repulsion properties from your string and less vibration. If you’re playing with a plastic shuttle and have your racquet strung at say, 24lbs, you may as well play with a board.
As with all sports, a modicum of common sense prevails. I’ve known players who play with both plastic and feather shuttles. Thankfully, they are fully aware of the increased dangers of playing with plastics compared to feather shuttles and use a different racquet, strung 2-3 lbs less than their racquet for feathers in order to compensate.
What About Differences In strings?
This article is not written to do direct comparisons with strings but there are a few things worth mentioning.
Generally, the better players are opting for thinner gauge strings like Yonex BG80. It’s a great string, can be strung to high tensions and the players like the “feel” and control they get with the combination of a favoured tension and this string. As it’s thinner, the string will not have the same durability as a thicker gauge string and therefore the racquet will need to be strung more often.
Again, string choice is personal. Beginners need string with durability rather than feel and control because their focus at this standard of play is all about getting the shuttle back and playing rallies.
As the player develops and skill increases, the need for durability reduces. Control and feel become more important. There are strings that bridge the gap between these two opposing needs, namely Yonex BG65Ti, Ashaway Rally 21 and many more.
To find what works for you, you need to speak to your stringer and ask them to record your tensions and chosen string so that you can eventually find the right combination for you. If you change racquets, you may need to adjust again, but generally you’ll only be making minor adjustments to suit.
Let’s Wrap This Up
Hopefully you now understand that a higher tension does not necessarily equal more power and generally it’s actually the opposite. Please do not be fooled by those boasting of extremely high tensions, they may already be feeling the pain from this and yet don’t wish to tell you about it!
There are definitely dangers in exceeding racquet manufacturer recommended tensions. Beware, you could soon be ending your love affair with your favourite racquet if you choose to exceed the recommended tension. Check your frame for stress lines frequently or you may be in for a shock.
Test to find your optimum tension and string choice. Remember, this is personal to you and you alone. What’s right for you may be detrimental to your club colleague or partner.
Please, do not be lead by others and some of the foolish comments on the badminton forums. Test any changes in small increments of 1lb. Bear in mind that each string is individually tensioned when stringing a racquet, so a 1lb increase is enough to notice a difference.
When you’ve found the right tension for you and the right string, you can then concentrate on enjoying and improving your game without having that little niggle in the back of your mind that you’re missing something.
Enjoy your testing and feel free to email me if you want further clarification on any of the points I’ve raised – it’s always good to hear from you.
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Tuesday, 20 October 2009
Squash Raquets
I've played the game of squash on and off for about 18 years now. I've probably played with dozens of different rackets. Different materials, different composites, different grips, different strings, and different shaped rackets. So, I do have a few opinions when it comes to rackets.
For the majority of players any of the top brands like Dunlop, Black Knight, Wilson, Technifibre, Head, Prince, Manta, or Karakal all manufacturer an appropriate racket. I wouldn't get too hung up on brand name. Unless, your one of the top 200 players on the PSA tour, there's really no need to spend more than a hundred dollars for a racket.
What matters the most, is that a racket feels good to you. Weight and stiffness, are probably the two most important features here. Also, bear in mind, that a lighter racket, with good stiffness, and reduced vibrations is less likely to cause repetitive strain type injuries over the years.
The other thing to keep in mind, is that once you have a racket you like, be sure to own at least 2 of them. That way, when one breaks, or needs to be restrung, your not stuck playing with a completely different racket. I actually have 4 rackets in my squash bag at the moment, with one more on order. Only on of those current 4 do I consider playable at the moment. It's a Wilson N145, the same as the one I have on order.
The oldest of those rackets (a Slazenger) has a hairline stress crack, and will probably go any time. It's like 10 years old, so it doesn't really owe me anything. The remaining two need restringing, and I'm not sure they're worth being restrung. One is an Unsquashable, that I won at a tournament, and have never been all that attached to. The last one is a Black Knight Viper, that is pretty old as well, and will probably break as soon as I get it restrung. So, I haven't.
So it looks like my squash racket reviews are going to favor the Wilson N145, as that's my weapon of choice these days. To be honest, at the level I play at, any squash racket reviews that recommend something in the $100 price range will work for me. Johnathon Powers I ain't ;)
Article Source: http://EzineArticles.com/?expert=Chris_Campbell
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