Monday 23 November 2009

History of Squash or Squash Rackets Game

"Squash racket" is also a good game of entertainment. It is called the "Squash Racket" with reference to the soft ball used in the game. The historians claim that this game was eventually created and got its origin from England at Harrow school of London. The students of Harrow School began to hit a softer rubber ball against the wall, when they were waiting to use the racket court and thus the game was ultimately created. The first squash court has been recorded originated from England at Harrow school at London.

Squash racket is an indoor game that is played amongst two players (for singles) or four players (for doubles) in a four-walled court. The first "British Open Championship" for men was conducted in 1930 by "Squash Racket Association" that was related the British.

Every game has its own rules and regulations. The elementary tactic to play the game is to hit the ball straight up the side walls to the back corners and then to move to the centre of the court near the "T" to be well placed to retrieve the opponent's return. A ball landing on either the out line or the line above the tin is considered to be "out". The ball may also be struck against any of the other three walls before reaching the front wall.

The equipments that are used in the game are–the racket and a hollow rubber ball. Previously these rackets were made of laminated timber but now a day these are generally prepared with metals like Graphite, titanium, boron etc or some amalgamated materials. The string of the racket is made of synthetic material. The weight of Modern rackets measures between 4-7 ounces. The maximum strung area of the racket is 500 square centimeters and the length of the racket measures about 70 cm or 27 inches. Two pieces of rubber compound are stick together to form the hollow sphere of the ball. After that a matte finished is planed over it. Bounce of the ball depends upon the material used in it, although it is higher at high temperature. The ball has to be warmed up by bouncing them on the ground before initiating the game. The level of bounciness of the ball is indicated by the small dots present on it like the yellow dots indicates Super slow, green indicates slow, red shows medium where as blue indicates fast bounce and so on. Now a day various balls concerned with different standard companies are available in the market. The floor of the court is divided into half, which in turn are divided into two rear "quarter courts" and two "service boxes".

As far as the dress code, men generally wear shorts and t-shirts while women use skirt and t-shirt or they may use the sports dress. Polycarbonate lenses are also suggested to use for the eye protection. Normally the competition matches ends with best of five and each game consists of 9 points. But rules and games could be modified subtly to hold up the time. Then the game could end at best out of three.

Heather McKay and Jahangir Khan (1980s); Jansher Khan (1990s) are considered as the greatest female and male player respectively. There are about 148 countries in the world having the courts. Now a day Squash is getting popular and has a universal appeal.
Addicting fun online flash games at GoBossy arcade. 2708 free online flash games to play.

Article Source: http://EzineArticles.com/?expert=Mikhail_Tuknovs

Tuesday 10 November 2009

Squash Your Opponent With the Right Squash Racquet

A game of squash can get very competitive-so much so that it seems to heighten your stress instead of relieving it. This is true especially when you're on the losing end of the game. Are you tired of having your butt kicked at every game? Don't fret, the solution might just be in your hands-literally. You might just improve your game by replacing your squash racquet.

Weight it out

Unfortunately, there is no one perfect racquet for everyone. The type of squash racquet you buy must depend on a couple of factors, like your gender and level of experience in the game. Simply put, there are heavy racquets and lightweight racquets. Contrary to what one might assume, the lighter racquets are actually more expensive than the heavier ones. This is because special materials are used to make the racquet light in weight.

If you're a beginner and you think that it's best to start with a light racquet, you might be mistaken. Light racquets are harder to control, so you have to be experienced in maneuvering your hand to hit the ball. Women and junior players will do better by choosing a heavier racquet-the extra weight can add to the force.

Get a grip

The grip is one area where squash players will really vary in preference. The racquet has to be comfortable in your hand, fitting snugly to help you make the most powerful shot. If you can't find a squash racquet that perfectly fits your grip, don't worry. Very few people can and the trick is to have the grip customized yourself after you buy it.

So don't bother asking the store sales man which racquet is the best for you, because only you can find that out.
More information on Squash Racquet is available in Picky Guide, one of the fastest growing online magazines giving free consumer reviews and information

Article Source: http://EzineArticles.com/?expert=Ilse_Hagen

Friday 6 November 2009

Choosing Sports Shoes

Sports shoes are probably the most important piece of equipment you’ll buy so it's vital you pick the right pair.


Many people don’t realise there are big differences in the way sports shoes support your feet. It’s not good for your feet if you play football or tennis in the same trainers you use for jogging.

Mike O’Neill of The Society of Chiropodists and Podiatrists says serious back, knee and hip pain, Achilles tendonitis, shin splints (leg pain), traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.

“Unfortunately, 65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport,” he says. “Trainers are the most important piece of fitness equipment you’ll ever buy and changing what you wear on your feet can prevent injuries.”

Football
Football can put a lot of stress on the feet, especially when playing on hard surfaces such as AstroTurf. The boots can also put pressure on your feet, and it's not uncommon for a footballer to suffer from corns, calluses or damaged, thickened and ingrown toenails. A good, well-fitting pair of boots is essential and there shouldn’t be any signs of pressure on the foot after a game or training session.

Dancing
A dancer’s feet can experience a lot of wear and tear. Common foot problems include metatarsalgia (painful condition affecting the metatarsal region of the foot), plantar fascitis (heel pain), shin splints, Achilles tendonitis and calluses. Pain at the front of the foot is common because many dance movements involve landing on the front of the foot after a jump, and friction blisters can be caused by ill-fitting shoes.

Racquet sports
It’s important when playing racquet sports, such as tennis or squash, to choose shoes specifically designed for the purpose. These sports involve a lot of side-to-side movement and running shoes won’t offer the right stability. Racquet sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.

Running
Running shoes are great for running and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.

It’s a good idea to get your running shoes properly fitted to suit your foot type. If they’re too small, they can cause blisters and black toenails. There are many types of trainers on the market, so it’s advisable to find a specialist retailer who will assess your foot and find the right shoe for you.

London Marathon Store manager Gary Malmström says it’s important to ensure you buy a shoe appropriate to your gait (that's how your foot reacts when you run). “All good specialist running shoe retailers will offer gait analysis in order to get you in the right type of running shoe,” he says.

Walking and hiking
Walking is a great way to start a fitness regime, while the more adventurous go for hiking. It's good for your cardiovascular health but is lower impact and so comes with less risk of injury.

The Ramblers Association (see Useful links) offers the following advice on the best footwear for walking and hiking:

For short walks in urban areas or easy countryside, all you need is a good comfortable pair of shoes that won’t cause blisters. Use tough shoes that are a good fit, with an arch support, a slightly elevated heel and ‘breathable’ uppers such as leather. Casual shoes or quality trainers (sneakers) with heavy soles will do.

If you go walking regularly, you could invest in a pair of proper walking shoes or some lightweight walking boots. These will give your feet and ankles proper support and will be waterproof. For highland walks over difficult terrain, however, good walking boots are essential.



Other sports

Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities.

Sports shoes, ideal for basketball, netball and so on, give a combination of flexibility and sideways support.

Fitness shoes combine flexibility, support and cushioning to absorb impact and lessen shock to the feet. They’re ideal for aerobics.



f

Sports shoes are probably the most important piece of equipment you’ll buy so it's vital you pick the right pair.


Many people don’t realise there are big differences in the way sports shoes support your feet. It’s not good for your feet if you play football or tennis in the same trainers you use for jogging.

Mike O’Neill of The Society of Chiropodists and Podiatrists says serious back, knee and hip pain, Achilles tendonitis, shin splints (leg pain), traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.

“Unfortunately, 65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport,” he says. “Trainers are the most important piece of fitness equipment you’ll ever buy and changing what you wear on your feet can prevent injuries.”

Football
Football can put a lot of stress on the feet, especially when playing on hard surfaces such as AstroTurf. The boots can also put pressure on your feet, and it's not uncommon for a footballer to suffer from corns, calluses or damaged, thickened and ingrown toenails. A good, well-fitting pair of boots is essential and there shouldn’t be any signs of pressure on the foot after a game or training session.

Dancing
A dancer’s feet can experience a lot of wear and tear. Common foot problems include metatarsalgia (painful condition affecting the metatarsal region of the foot), plantar fascitis (heel pain), shin splints, Achilles tendonitis and calluses. Pain at the front of the foot is common because many dance movements involve landing on the front of the foot after a jump, and friction blisters can be caused by ill-fitting shoes.

Racquet sports
It’s important when playing racquet sports, such as tennis or squash, to choose shoes specifically designed for the purpose. These sports involve a lot of side-to-side movement and running shoes won’t offer the right stability. Racquet sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.

Running
Running shoes are great for running and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.

It’s a good idea to get your running shoes properly fitted to suit your foot type. If they’re too small, they can cause blisters and black toenails. There are many types of trainers on the market, so it’s advisable to find a specialist retailer who will assess your foot and find the right shoe for you.

London Marathon Store manager Gary Malmström says it’s important to ensure you buy a shoe appropriate to your gait (that's how your foot reacts when you run). “All good specialist running shoe retailers will offer gait analysis in order to get you in the right type of running shoe,” he says.

Walking and hiking
Walking is a great way to start a fitness regime, while the more adventurous go for hiking. It's good for your cardiovascular health but is lower impact and so comes with less risk of injury.

The Ramblers Association (see Useful links) offers the following advice on the best footwear for walking and hiking:

For short walks in urban areas or easy countryside, all you need is a good comfortable pair of shoes that won’t cause blisters. Use tough shoes that are a good fit, with an arch support, a slightly elevated heel and ‘breathable’ uppers such as leather. Casual shoes or quality trainers (sneakers) with heavy soles will do.

If you go walking regularly, you could invest in a pair of proper walking shoes or some lightweight walking boots. These will give your feet and ankles proper support and will be waterproof. For highland walks over difficult terrain, however, good walking boots are essential.



Other sports

Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities.

Sports shoes, ideal for basketball, netball and so on, give a combination of flexibility and sideways support.

Fitness shoes combine flexibility, support and cushioning to absorb impact and lessen shock to the feet. They’re ideal for aerobics.



for more information ,please visit www.ishoesclub.com

Thursday 5 November 2009

How to Select the Right Racquet Accessories

For casual spectators of the game, racquetball accessories do not seem all that important. But, experienced players know that a good part of their control and success comes from proper selection of racquet accessories.

Racquets come in different shapes, sizes, weights, grips and string gauges. The weight of a racquet can range from 150 gms to 245 gms. Experienced players prefer light racquets because these are very light on the hands, easy to control and allow deft and accurate play. New players have yet to develop a powerful wrist snap and must therefore consider heavy racquets.

Racquet grips are important racquet accessories. The size of the grip plays an important role in a player's ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8' to 3 5/16'. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.

The right overgrip is another one of those racquet accessories that are crucial to your performance. Grip surfaces decide how the player feels when the ball hits the racquet. For players who depend on the feeling of the bevels when they switch from a backhand grip to a forehand grip, the smooth style is recommended. Perforated and ribbed overgrips are also quite good though professional players prefer to use smooth overgrips, the no nonsense types without any bumps, ridges or treads. However, if your hands sweat copiously, you might want to consider perforated overgrips as they absorb sweat easily.

There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.

Racquetball shoes are important racquet accessories as they play a decisive role in the quality of your game. Choose professional sports shoes that are comfortable and feel lightweight on the feet. Gummed soles are good as they provide good traction, and prevent the possibility of slipping and falling on court.
Holabirdsports.com offers a vast variety of sports equipment at affordable prices. Free shipping on order of $64.95 or more. Order today!

Article Source: http://EzineArticles.com/?expert=Kathleen_Chester

How to Select the Right Racquet Accessories

For casual spectators of the game, racquetball accessories do not seem all that important. But, experienced players know that a good part of their control and success comes from proper selection of racquet accessories.

Racquets come in different shapes, sizes, weights, grips and string gauges. The weight of a racquet can range from 150 gms to 245 gms. Experienced players prefer light racquets because these are very light on the hands, easy to control and allow deft and accurate play. New players have yet to develop a powerful wrist snap and must therefore consider heavy racquets.

Racquet grips are important racquet accessories. The size of the grip plays an important role in a player's ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8' to 3 5/16'. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.

The right overgrip is another one of those racquet accessories that are crucial to your performance. Grip surfaces decide how the player feels when the ball hits the racquet. For players who depend on the feeling of the bevels when they switch from a backhand grip to a forehand grip, the smooth style is recommended. Perforated and ribbed overgrips are also quite good though professional players prefer to use smooth overgrips, the no nonsense types without any bumps, ridges or treads. However, if your hands sweat copiously, you might want to consider perforated overgrips as they absorb sweat easily.

There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.

Racquetball shoes are important racquet accessories as they play a decisive role in the quality of your game. Choose professional sports shoes that are comfortable and feel lightweight on the feet. Gummed soles are good as they provide good traction, and prevent the possibility of slipping and falling on court.
Holabirdsports.com offers a vast variety of sports equipment at affordable prices. Free shipping on order of $64.95 or more. Order today!

Article Source: http://EzineArticles.com/?expert=Kathleen_Chester

How to Select the Right Racquet Accessories

For casual spectators of the game, racquetball accessories do not seem all that important. But, experienced players know that a good part of their control and success comes from proper selection of racquet accessories.

Racquets come in different shapes, sizes, weights, grips and string gauges. The weight of a racquet can range from 150 gms to 245 gms. Experienced players prefer light racquets because these are very light on the hands, easy to control and allow deft and accurate play. New players have yet to develop a powerful wrist snap and must therefore consider heavy racquets.

Racquet grips are important racquet accessories. The size of the grip plays an important role in a player's ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8' to 3 5/16'. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.

The right overgrip is another one of those racquet accessories that are crucial to your performance. Grip surfaces decide how the player feels when the ball hits the racquet. For players who depend on the feeling of the bevels when they switch from a backhand grip to a forehand grip, the smooth style is recommended. Perforated and ribbed overgrips are also quite good though professional players prefer to use smooth overgrips, the no nonsense types without any bumps, ridges or treads. However, if your hands sweat copiously, you might want to consider perforated overgrips as they absorb sweat easily.

There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.

Racquetball shoes are important racquet accessories as they play a decisive role in the quality of your game. Choose professional sports shoes that are comfortable and feel lightweight on the feet. Gummed soles are good as they provide good traction, and prevent the possibility of slipping and falling on court.
Holabirdsports.com offers a vast variety of sports equipment at affordable prices. Free shipping on order of $64.95 or more. Order today!

Article Source: http://EzineArticles.com/?expert=Kathleen_Chester

Wednesday 4 November 2009

Dunlop Aerogel 4d Squash Racket Range

The eagerly awaited Dunlop aerogel 4d series of squash rackets are to be released for July 2009. Not only do they have a brand new look but also boast the new 4D braiding technology which has been incorporated in the whole range. All the popular Dunlop rackets have been upgraded including the pro, pro gtx, ultimate, elite, max and the new evolution 120. This advanced technology has been added to enable player to experience the unique balance of power and control.

The 4d braiding has been added to the rackets at key points on the frame which are at 5 and 7 o'clock and then also at 3 and 9 o'clock. 4 directional braiding consists of very light s-glass fibres which increase the benefits by four times the amount of carbon. The result is minimal torsional twist and increased stability and control. The new technology perfectly compliments he aerogel and m-fil systems which has proved to be very successful in gaining advanced racket control. Most of the rackets are aimed at intermediate to advanced players but I'm sure they will benefit players of all standards who wish to improve their racket skills.

It is because Dunlop maintains a high standard of racket design and understanding of the game that they remain the number one squash racket of choice by 50% of the players in the world top 50 rankings. The ultimate is currently used by former world no1 Amr Shabana, but lee Beechill and Jonathan Power reached world number one status using this brand of rackets as well. The new member to the team is Nick Matthew who joined earlier this year and has also set his sights on reaching higher rankings this season with his new choice o f racket the 'evolution 120' which is the first in his signature series to be released.

I have used Dunlop rackets for over 20 years with my first being the maxply light which was one of the best selling wooden rackets at the time. I then moved on to the max, a graphite racket which still had a very small head size but was more powerful than the wooden rackets. My favorite racket so far is the aerogel ultimate which I have used for some time and reluctant to change as it suits my game and feels very comfortable.
I suppose you could call me a die hard fan of Dunlop rackets as I never really look at other brands when I am considering a change. I will probably upgrade to the 4d ultimate or the pro gtx as judging by the specifications it would be a natural progression for me. I started my squash campaign armed with these rackets and if the new rackets are as half as good as their predecessors I cannot see why I will not end with them too.

Article Source: http://EzineArticles.com/?expert=Nick_Driver